![]() ![]() Now there are no real secrets to a 10k training program. We will take it ' foregranted' that most of the persons who will be attempting these programs are not 'professional' athletes and have to hold down a daily job. These elements are the dynamics to a successful program, and the balance between your lifestyle and training is of the utmost importance. ![]() In order for you to achieve success at this distance, there are certain elements in your training that have to be taken into consideration, so that you are able to race the distance to your full potential. This section will be developed solely for the improvement of your 10km Personal Best. In the early 80's many of the leading 10K athletes stepped up to the marathon with success. The 10K is believed to be distance that gives you a marker for all events above 10Km, that you may attempt. ![]()
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